Description
Enroll in group sessions that fit your schedule and needs.
JANUARY 29: Building the Foundation
FEBRUARY 26: Gut Health & Decoding the gut-brain axis
MARCH 25: Restoring your relationship with food
APRIL 29: Biohacking your Circadian rhythm (24-hour clock)
MAY 20: Cultivating mental wellness through nutrition
JUNE 24: Soothe inflammation & manage pain
JULY 29: Foods that love you back (medicinal vitamins, minerals & herbs)
AUGUST 26: Cooking for healthy blood pressure (hypertension)
SEPTEMBER 30: Stabilizing blood sugar (diabetes)
OCTOBER 28: Hormone harmony
NOVEMBER 25: Harnessing the healing power of food in your fight against cancer
DECEMBER 30: Mastering personal growth & resilience for lasting success
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