1:1 Coaching
I work with individuals that have specific needs ranging from wanting to feel healthy to disease nutrition. Health is individual and so is help.
Mindful
nutrition
as a
way of life.
I help restore balance by using food as medicine.
MY Services
Meal Plans Designed to Restore Balance and For Better health
Take control of your health goals like heart health, gut healing, inflammation reduction, blood sugar balance, and more. These plans have helped many of my clients transform their well-being, and now they’re available to you! Whether you’re managing a health condition or looking to eat more mindfully, my easy-to-follow, nutrient-packed meal plans make healthy eating simple and enjoyable.
13
Events Completed
432
Happy Clients
10,000+
Hours Coaching
65
Online Lessons
nutrition classes
Alternative Sessions
I teach in-person monthly. Register here to attend in-person.
Starting in 2025 I will be teaching a monthly online webinar for women’s health. It will be called “Harmonize Her Masterclass”.
“Normal Range”
“Just found out my numbers are in normal range again, thanks to being on my meal plan for the last three months.”
★ ★ ★ ★ ★
— Cody (hypertension)
“Crying Happy”
“All my scans came back clear! No signs of malignancy anywhere!! I’m crying happy tears.”
★ ★ ★ ★ ★
— Patti (cancer)
“Consistent Energy”
“In just a week on the meal plan I noticed consistent energy in my runs”
★ ★ ★ ★ ★
— MJ (endurance athlete)
What I Do
Featured Content
Online Lessons
Not everyone has the freedom or time to attend live sessions. You deserve the same ability and focus to accomplish all your goals.
Upcoming Events
Doing it on your own is usually planning for failure. Live events are great for getting going and networking for the support you need.
