01
In-person Interactive Classes
Taught by myself and a health supportive chef at an innovative wellness center in Riverton, UT. In these classes you will nutrition, concepts, and applicable lifestyle tips from me. Chef Andrea will serve you foods that compliment that month’s topic. Before you leave, enjoy a free anti-inflammatory therapy from the facility and enjoy red light therapy, lymphatic massage, or cryotherapy. Come learn, taste, and feel health!
02
14-Day Detox Program
Join and clean up your diet, break sugar or caffeine addictions, and cleanse your gut! While most detoxes and diets leave you feeling deprived and feeling like it’s unmanageable long-term, I support you every step of the way as you transition to eating real, nutrient-dense foods while creating new habits. You also have the support and inspiration of the other group members who share similar experiences and health goals. Join me for the next one!
03
HarmonizeHer Masterclass
A monthly online series to nurture and empower women’s health and wellness, offering care for the whole self. Each class blends expert-led discussions on the month’s topic with nourishing recipes by Chef Andrea, tailored to support that theme. With our combined years of experience working with women like you, we share practical tips, techniques, and wisdom. We’ve helped many women find balance and health—and we’re ready to support you on your journey!
More specific questions?